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List of mushroom dishes

This is a list of notable mushroom dishes and foods, comprising foodstuffs prepared using mushrooms as a primary ingredient. Edible mushrooms have variety of benefits when consumed. Some healthy factors that edible mushrooms can be related to humans are that they have essential nutrients we need for a healthy life, including protein, vitamins B, C and D, and selenium (which helps prevent cancer).[1] They are a good source of iron, copper, riboflavin, niacin and contain dietary fiber. One portobello mushroom can contain more potassium than a banana.[2] In many cultures, mushroom picking is an important tradition and can be a substantial source of income. In the Pacific Northwest of the United States, it is estimated that the value of the yearly mushroom harvest in a forest can equal the value of lumber produced from that same forest in some situations.[3] According to the “Menus of Change” initiative of The Culinary Institute of America and the Harvard School of Public Health Department of Nutrition, pairing the evidence for health- and sustainability-linked food choices with flavor, other culinary, and demographic trends and plausible business scenarios allows flavor-rich, largely plant-based food and menu choices to emerge (presented by G. Drescher, The Culinary Institute of America, at the Mushrooms and Health Summit on 9 September 2013). Mushrooms, with their unique sensory and culinary functional properties, may help Americans move toward healthier, plant-based choices. Of particular interest are the high amounts of both glutamates (not as monosodium glutamate) and ribonucleotides in A. bisporus. Glutamate and certain 5′-ribonucleotides are taste-active chemicals responsible for umami, considered by some to be the fifth flavor of food. Calcium diglutamate, in particular, was shown to improve the flavor of low-sodium products.[4]

Mushroom dishes

Mushroom sauce being prepared


See also


  1. ^ "FoodData Central". Retrieved 2020-04-28.
  2. ^ Weiler, Lauren; Articles, More; July 10, 2017 (2017-07-10). "7 Nutritious Foods All Men Should Be Eating". Showbiz Cheat Sheet. Retrieved 2020-04-27.CS1 maint: numeric names: authors list (link)
  3. ^ Feeney, Mary Jo; Dwyer, Johanna; Hasler-Lewis, Clare M.; Milner, John A.; Noakes, Manny; Rowe, Sylvia; Wach, Mark; Beelman, Robert B.; Caldwell, Joe; Cantorna, Margherita T.; Castlebury, Lisa A. (July 2014). "Mushrooms and Health Summit Proceedings123". The Journal of Nutrition. 144 (7): 1128S–1136S. doi:10.3945/jn.114.190728. ISSN 0022-3166. PMC 4056650. PMID 24812070.
  4. ^ Ball, P.; Woodward, D.; Beard, T.; Shoobridge, A.; Ferrier, M. (June 2002). "Calcium diglutamate improves taste characteristics of lower-salt soup". European Journal of Clinical Nutrition. 56 (6): 519–523. doi:10.1038/sj.ejcn.1601343. ISSN 1476-5640. PMID 12032651.
  5. ^ "Uniservis Marinated Mushrooms". Russian Food USA.
  6. ^ "Mushrooms: Mikado Foods". Retrieved 2020-04-28.
  7. ^ "Organic mushroom broth". Pacific Foods.
  8. ^ Columnist, CM Guest (2020-04-04). "Home cooked Japanese goes vegan". Cyprus Mail. Retrieved 2020-04-28.
  9. ^ "15 Flavorful Meatless Mushroom Burgers!". One Green Planet. 2020-01-14. Retrieved 2020-04-28.
  10. ^ Benedict, J.C.; Reigler, S. (2015). The Blue Ribbon Cook Book. University Press of Kentucky. p. 44. ISBN 978-0-8131-5988-1.
  11. ^ The Hotel/motor Hotel Monthly. Clissold Publishing Company. 1913. p. 86.
  12. ^ James Beard (1994). James Beard's New Fish Cookery. Little, Brown and Company. pp. 429–430. ISBN 0316085006.

More references:

Alexander, S., Pilz, D., WEBER, N. et al. Mushrooms, Trees, and Money: Value Estimates of Commercial Mushrooms and Timber in the Pacific Northwest. Environmental Management 30, 129–141 (2002).

Ball, P., Woodward, D., Beard, T. et al. Calcium diglutamate improves taste characteristics of lower-salt soup. Eur J Clin Nutr 56, 519–523 (2002).