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List of mushroom dishes

This is a list of notable mushroom dishes and foods, comprising foodstuffs prepared using mushrooms as a primary ingredient. Edible mushrooms have variety of benefits when consumed. Some healthy factors that edible mushrooms can be related to humans are that they have essential nutrients we need for a healthy life, including protein, vitamins B, C and D, and selenium (which helps prevent cancer).[1] They are a good source of iron, copper, riboflavin, niacin and contain dietary fiber. One portobello mushroom can contain more potassium than a banana.[2] In many cultures, mushroom picking is an important tradition and can be a substantial source of income. In the Pacific Northwest of the United States, it is estimated that the value of the yearly mushroom harvest in a forest can equal the value of lumber produced from that same forest in some situations.[3] According to the “Menus of Change” initiative of The Culinary Institute of America and the Harvard School of Public Health Department of Nutrition, pairing the evidence for health- and sustainability-linked food choices with flavor, other culinary, and demographic trends and plausible business scenarios allows flavor-rich, largely plant-based food and menu choices to emerge (presented by G. Drescher, The Culinary Institute of America, at the Mushrooms and Health Summit on 9 September 2013). Mushrooms, with their unique sensory and culinary functional properties, may help Americans move toward healthier, plant-based choices. Of particular interest are the high amounts of both glutamates (not as monosodium glutamate) and ribonucleotides in A. bisporus. Glutamate and certain 5′-ribonucleotides are taste-active chemicals responsible for umami, considered by some to be the fifth flavor of food. Calcium diglutamate, in particular, was shown to improve the flavor of low-sodium products.[4]

Mushroom dishes

Mushroom sauce being prepared

Gallery

See also

References

  1. ^ "FoodData Central". fdc.nal.usda.gov. Retrieved 2020-04-28.
  2. ^ Weiler, Lauren; Articles, More; July 10, 2017 (2017-07-10). "7 Nutritious Foods All Men Should Be Eating". Showbiz Cheat Sheet. Retrieved 2020-04-27.CS1 maint: numeric names: authors list (link)
  3. ^ Feeney, Mary Jo; Dwyer, Johanna; Hasler-Lewis, Clare M.; Milner, John A.; Noakes, Manny; Rowe, Sylvia; Wach, Mark; Beelman, Robert B.; Caldwell, Joe; Cantorna, Margherita T.; Castlebury, Lisa A. (July 2014). "Mushrooms and Health Summit Proceedings123". The Journal of Nutrition. 144 (7): 1128S–1136S. doi:10.3945/jn.114.190728. ISSN 0022-3166. PMC 4056650. PMID 24812070.
  4. ^ Ball, P.; Woodward, D.; Beard, T.; Shoobridge, A.; Ferrier, M. (June 2002). "Calcium diglutamate improves taste characteristics of lower-salt soup". European Journal of Clinical Nutrition. 56 (6): 519–523. doi:10.1038/sj.ejcn.1601343. ISSN 1476-5640. PMID 12032651.
  5. ^ "Uniservis Marinated Mushrooms". Russian Food USA.
  6. ^ "Mushrooms: Mikado Foods". www.mikado-foods.com. Retrieved 2020-04-28.
  7. ^ "Organic mushroom broth". Pacific Foods.
  8. ^ Columnist, CM Guest (2020-04-04). "Home cooked Japanese goes vegan". Cyprus Mail. Retrieved 2020-04-28.
  9. ^ "15 Flavorful Meatless Mushroom Burgers!". One Green Planet. 2020-01-14. Retrieved 2020-04-28.
  10. ^ Benedict, J.C.; Reigler, S. (2015). The Blue Ribbon Cook Book. University Press of Kentucky. p. 44. ISBN 978-0-8131-5988-1.
  11. ^ The Hotel/motor Hotel Monthly. Clissold Publishing Company. 1913. p. 86.
  12. ^ James Beard (1994). James Beard's New Fish Cookery. Little, Brown and Company. pp. 429–430. ISBN 0316085006.

More references:

Alexander, S., Pilz, D., WEBER, N. et al. Mushrooms, Trees, and Money: Value Estimates of Commercial Mushrooms and Timber in the Pacific Northwest. Environmental Management 30, 129–141 (2002). https://doi.org/10.1007/s00267-002-2610-1

Ball, P., Woodward, D., Beard, T. et al. Calcium diglutamate improves taste characteristics of lower-salt soup. Eur J Clin Nutr 56, 519–523 (2002). https://doi.org/10.1038/sj.ejcn.1601343