Angolan cuisine is the cuisine of Angola, a country in south central Africa. Because Angola was a Portuguese colony for centuries, Portuguese cuisine has significantly influenced Angolan cuisine, with many foods being imported from Portugal.
Staple ingredients include beans and rice, pork and chicken, various sauces, and vegetables such as tomatoes, onions. Spices such as garlic are also frequently seen. Funge, a type of porridge made with cassava is a staple dish.
Funge (or funje, Portuguese pronunciation: [ˈfũʒɨ̥]) and pirão ([piˈɾɐ̃w]) are very common dishes, and in poorer households often consumed at every meal. The dish is often eaten with fish, pork, chicken, or beans. Funge de bombo ([dɨ ˈbõbu]), more common in northern Angola, is a paste or porridge of cassava (also called manioc or yuca), made from cassava flour. It is gelatinous in consistency and gray in color. Pirão, yellow in color and similar to polenta, is made from cornflour and is more common in the south. Fuba ([fuˈba]) is the term for the flour that is used to make either funge and pirão, also used to make angu, the Brazilian polenta. Both foods are described as bland but filling and are often eaten with sauces and juices or with gindungo (see below), a spicy condiment.
Muamba de galinha (or chicken moamba, [ˈmwɐ̃ba dɨ ɡɐˈɫĩɲɐ]) is chicken with palm paste, okra, garlic and palm oil hash or red palm oil sauce, often served with rice and funge. Both funge and moamba de galinha have been considered the national dish. A variant dish of moamba de galinha, muamba de ginguba, uses ginguba ([ʒĩˈɡubɐ], peanut sauce) instead of palm paste.
List of dishes
Other dishes common in Angolan cuisine include:
- Arroz (rice) dishes, including arroz da Ilha (rice with chicken or fish), arroz de garoupa da Ilha ([ɐˈʁoʑ dɨ ɡɐˈɾo(w)pɐ dɐ ˈiʎɐ], (rice with grouper), and arroz de marisco ([mɐˈɾiɕku], white rice with seafood, typically prawns, squid, white fish, or lobster).
- Cabidela (Portuguese pronunciation: [kɐbiˈðɛɫɐ]), a dish cooked in blood, served with rice and funge. Frequently chicken (galinha de cabidela, galinha à cabidela), served with vinegar, tomatoes, onion and garlic. It was also incorporated to Brazilian cuisine.
- Caldeirada de cabrito ([kaɫde(j)ˈɾaðɐ dɨ kɐˈβɾitu]), goat meat stew served with rice, a traditional dish for Angolan independence day, November 11.
- Fish stews, including caldeirada de peixe ([dɨ ˈpe(j)ʃɨ̥]), made with "whatever is available" and served with rice, and muzongue ([muˈzõɡɨ̥]), made from whole dried and fresh fish cooked with palm oil, sweet potato, onion, tomato, spinach, and spices, and served with rice, spinach, funje, and farofa; some Angolans believe that the stew is a hangover cure if eaten before the onset of the headache.
- Calulu ([kɐɫuˈɫu]), dried fish with vegetables, often onions, tomatoes, okra, sweet potatoes, garlic, palm oil, and gimboa leaves (similar to spinach); often served with rice, funge, palm oil beans, and farofa.
- Caruru ([kɐɾuˈɾu]), a shrimp and okra stew, of Brazilian origin.
- Catatos ([kɐˈtatuɕ]), caterpillar fried with garlic, served with rice; a specialty in Uíge
- Chikuanga ([ʃikuˈɐ̃ɡɐ]), a bread made from manioc flour, served in a wrap of banana leaves; a specialty of northeast Angola.
- Cocada amarela ([kuˈkaðɐ] or [kɔˈkaðɐ]), yellow coconut pudding made with sugar, grated coconut, egg yolks, and ground cinnamon, a dessert in both Mozambique and Angola. It is very different from what is known as cocada in Brazil.
- Doce de ginguba ([ˈdosɨ̥ dɨ ʒĩˈɡuβɐ]), peanut candy.
- Farofa ([fɐˈɾɔ̞fɐ]), rice and beans with toasted manioc flour on top; a dish of Brazilian origin common in Angola.
- Feijão de óleo de palma ([fe(j)ˈʒɐ̃w ˈdj ɔɫju dɨ ˈpaɫmɐ]) or dendem, beans, onion, and garlic cooked in palm oil; often served with fish, banana and farofa.
- Frango (grelhado) piri-piri ([ˈfɾɐ̃ɡu ˌpiɾiˈpiɾi]), native to Angola and Mozambique, also a former Portuguese colony; a grilled chicken in a very hot marinade of piri piri hot pepper and sometime also minced chili peppers, salt, and lemon or lime juice.
- Gafanhotos de palmeira ([ɡɐfɐˈɲotuʑ dɨ paɫˈmejɾɐ]), toasted grasshopper from a palm tree, a Cuanza Norte specialty; often served with funge.
- Gindungo ([ʒĩˈdũɡu]), a spicy condiment made of chili pepper, garlic, onion, and sometimes brandy; thought by some Angolans to be an aphrodisiac
- Jinguinga ([ʒĩˈɡĩɡɐ]), goat tripe and blood, a specialty of Malanje, often served with rice and funge.
- Kifula, game meat served with boiled and toasted palm tree grasshoppers, a specialty of Cuanza Norte, served with funge.
- Kissuto Rombo ([kiˈsutu ˈʁõbu]), roasted goat with garlic and lemon juice, served with rice and chips.
- Kitaba or quitaba ([kiˈtabɐ]), a crunchy peanut paste seasoned with chilli pepper.
- Kitetas ([kiˈtetɐɕ]), clams, often cooked in a white wine sauce and served with bread.
- Kizaka ([kiˈzakɐ]), the leaves of the manioc plant, similar to spinach and often prepared with ginguba (peanut) and finely chopping and seasoned Kizaka com peixe is kizaka with fish, onion, and tomato, served with rice and funge.
- Leite azedo com pirão de milho ([ˈlejtj ɐˈzeðu kõ piˈɾɐ̃w dɨ ˈmiʎu]), a Huíla specialty, sour milk with maize porridge.
- Mafuma ([mɐˈfumɐ]), frog meat, a Cunene specialty.
- Mariscos cozidos com gindungo ([mɐˈɾiɕkuɕ kuˈziðuɕ kõ ʒĩˈdũɡu]), lobsters, prawns, and clams cooked in seawater, served with rice and hot sauce
- Mousse de maracujá ([musɨ̥ dɨ mɐɾɐkuˈʒa]), a mousse of passionfruit native to Brazil but popular in Angola.
- Mufete de kacusso (or cacusso, ([muˈfɛtɨ̥ dɨ kɐˈkusu])), grilled fish, often river tilapia, in a rich sauce of onion, vinegar, and spices, variously served with palm oil beans and cooked manioc, rice, sweet potato, or farofa.
- Mukua ([muˈku.ɐ]), dried fruit of the baobab tree, often made into ice cream.
- Molho cru ([ˈmoʎu ˈkɾu]), sauce or paste served with seafood and fish, made of garlic cloves, scallions (spring onions), parsley, cumin, salt, vinegar, and water.
- Ngonguenha ([ᵑɡõˈɡẽɲɐ]), toasted manioc flour, sugar, and milk, a savory dish.
- Papaya with port wine.
- Pavê de ginguba ([pɐˈve]), peanut sponge cake dessert.
- Pé-de-moleque ([ˈpɛ dɨ muˈɫɛkɨ̥]), peanut-and-caramel candy.
- Quiabos com camarão ([ˈkjaβuɕ kõ kɐmɐˈɾɐ̃w]), prawns with okra, garlic, onion, and tomato, served with rice.
- Tarco ([ˈtaɾku]), radishes with peanuts, palm oil, tomatoes, and onions, served alongside meat or fish.
Various homemade spirits are made, including capatica (made from bananas, a Cuanza Norte specialty), caporoto (made from maize, a Malanje specialty); cazi or caxipembe (made from potato and cassava skin); kimbombo (made from corn), maluva or ocisangua (made with palm tree juice, sometimes described as "palm wine," a Northern Angola specialty), ngonguenha (made from toasted manioc flour), and ualende (made from sugarcane, sweet potato, corn, or fruits, a Bie specialty). Other beverages are Kapuka (homemade vodka), ovingundu (mead made from honey), and Whiskey Kota (homemade whisky).
Popular non-alcoholic drinks including Kissangua, a Southern Angola specialty, a traditional non-alcoholic drink made of cornflour, have been used in indigenous healing rituals. Soft drinks such as Coca-Cola, Pepsi, Mirinda, Sprite, and Fanta are also popular. While some soft-drinks are imported from South Africa, Namibia, Brazil, and Portugal, the Angolan soft-drink industry has grown, with Coca-Cola plants in Bom Jesus, Bengo, and Lubango opening since 2000.
Mongozo is a traditional homemade beer made from palm nuts, a specialty of the Lundas (Lunda Norte and Lunda Sul). Mongozo was brewed by the Chokwe people before the arrival of Europeans, and mongozo is now commercially produced for export, including to Belgium, where it is produced by Van Steenberge.
Various commercial beers are brewed in Angola, the oldest of which is Cuca, brewed in Luanda. Others include Eka (brewed in Dondo in Cuanza Norte), N'gola (brewed in Lubango), and Nocal (brewed in Luanda).
- Adebayo Oyebade, Culture and Customs of Angola (2007). Greenwood, p. 109.
- Ashkenazi, Michael; Jacob, Jeanne (2006). The World Cookbook for Students. Greenwood. p. 22.
- Mike Stead and Sean Rorison. Angola (2010). Bradt Travel Guides, pp. 81-83.
- James Minahan. The Complete Guide to National Symbols and Emblems, Volume 2 (2009). Greenwood: p. 792.
- Igor Cusack, "African Cuisines: Recipes for Nation-Building?" In Internationalizing Cultural Studies: An Anthology (M. Ackbar Abbas and John Nguyet Erni, editors). Wiley-Blackwell (2005): p. 369.
- Cherie Hamilton, "Brazil: A Culinary Journey." Hippocrene Books (2005), p. 7.
- Glenn Rinsky and Laura Halpin Rinsky, The Pastry Chef's Companion: A Comprehensive Resource Guide for the Baking and Pastry Professional (2008). John Wiley and Sons, p. 70.
- Heidemarie Vos, Passion of a Foodie: An International Kitchen Companion (2010). Strategic: p. 139.
- 1,001 Foods to Die For (2007). Andrews McMeel, p. 380.
- Jessica B. Harris, The Africa Cookbook: Tastes of a Continent (1998). Simon and Schuster, p. 288.
- Heidemarie Vos, Passion of a Foodie: An International Kitchen Companion (2010). Strategic: p. 357.
- Laurens Van der Post, First Catch Your Eland (1978). Morrow, 113.
- José Eduardo Agualusa, Gods and Soldiers: The Penguin Anthology of Contemporary African Writing (editor Rob Spillman). (2009). Penguin.
- Uwe Peter Gielen, Jefferson M. Fish, and Juris G. Draguns. Handbook of Culture, Therapy, and Healing (2004). Psychology Press, p. 338.
Media related to Cuisine of Angola at Wikimedia Commons